Emotion-Focused Therapy (EFT) Counseling

Emotion-Focused Therapy (EFT)

EFT is founded on the belief that the exploration and understanding of our feelings are key to our healing and identity. Your Emotion-Focused therapist may observe patterns and help you recognize how your attachments impact your ability to have positive and healthy relationships with yourself and others. As emotional attachments vary with each individual, EFT is a great option for couples and, more specifically, in intercultural relationships.